previous topic · next topic
kirstenofzin

Joined: Jan 09
Posts: 4

      quote  
Posted: 13 Jan 2009, 20:51
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for milk and cheese. Do you only pick one per day out of the category. Can I only have 2 and 1/2 cups of milk a day OR the 2 6 oz of yogurt or can I have both? I hope this question makes sense because I need some answers in order to continue this diet. Also, the cereal. Is it both 1 1/2 cups cold cereal AND 1/2 cup hot cereal per day or do you just pick one of those per day?
Kirsten
STEPHMAHAN

Joined: Feb 07
Posts: 12

      quote  
Posted: 16 Jan 2009, 12:52
ok say for breakfast you had 3 oz of halibut, then lunch you had 4 large shrimp, then at dinner you had 3 clams. they are servings allowed per day, and you can put them into any meal that you choose. you can have 6oz of yougart, 1 oz of cheese and 2.5 cups of milk per day. the cereal, you can have 1.5 cups of cold and .5 cups of hot per day.
i hope this helps
kirstenofzin

Joined: Jan 09
Posts: 4

      quote  
Posted: 22 Jan 2009, 11:31
Thank you so much Steph! That really helps! It just seems like so much food which is why we started to question it.
Kirsten



Forum Search
Advanced forum search



Latest Posts

Dieta Paleolitica
http://www.fatsecret.com/group...
by ebivr on 13 Sep 14 03:43 PM
Review by The Avanti Group: 8 Tipps bei der Suche nach einem guten Restaurant während der Reise
Unvergessliche Mahlzeiten können machen Sie einen Ausflug kann, suchen ein gutes Restaurant in einem fremden Ort jedoch schwierig--vor allem, wenn Hunger bereits gestellt. Um den besten Geschmack ...
by Guillaume Bouvier on 11 Sep 14 04:56 AM
New Products that Work
I don't do daily blood sugars, because I've not had a reason to -- but I can tell you that my low-glycemic diet, including some sprouted wheat, has kept my A1C at healthy levels. But I don't ...
by Hermiones Mom on 07 Sep 14 04:02 PM
Crockpot chicken chili
Looking at the ingredients, I think it should make ten 1 cup servings, depending on how thick you make it. Use a one cup measure and transfer some of it to freezer containers. Or just measure it into a ...
by Deb_N on 30 Aug 14 08:27 PM
Low Calorie / Low Carp Wraps
Hi everyone! I just stumbled across a great new food product that is gluten=free, low carb, and low calorie. I am doing a low-carb / gluten-free diet and often miss the bread. I love wraps (pita, tor ...
by Aeroconn on 29 Aug 14 11:05 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet