previous topic · next topic
kirstenofzin

Joined: Jan 09
Posts: 4

      quote  
Posted: 13 Jan 2009, 20:51
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for milk and cheese. Do you only pick one per day out of the category. Can I only have 2 and 1/2 cups of milk a day OR the 2 6 oz of yogurt or can I have both? I hope this question makes sense because I need some answers in order to continue this diet. Also, the cereal. Is it both 1 1/2 cups cold cereal AND 1/2 cup hot cereal per day or do you just pick one of those per day?
Kirsten
STEPHMAHAN

Joined: Feb 07
Posts: 12

      quote  
Posted: 16 Jan 2009, 12:52
ok say for breakfast you had 3 oz of halibut, then lunch you had 4 large shrimp, then at dinner you had 3 clams. they are servings allowed per day, and you can put them into any meal that you choose. you can have 6oz of yougart, 1 oz of cheese and 2.5 cups of milk per day. the cereal, you can have 1.5 cups of cold and .5 cups of hot per day.
i hope this helps
kirstenofzin

Joined: Jan 09
Posts: 4

      quote  
Posted: 22 Jan 2009, 11:31
Thank you so much Steph! That really helps! It just seems like so much food which is why we started to question it.
Kirsten



Forum Search
Advanced forum search



Latest Posts

Healthy Snacks
Air Popped Popcorn (Plain) 3 cups 92 calories
by howzat4u on 23 Jan 15 11:01 PM
Low Carb Breakfast Ideas
I make a crustless Quiche and divide it into however many portions, wrap, put 2 in the fridge & freeze the rest. Quick, easy to reheat & there are several recipes for Quiche on Linda's Low ...
by hobobeaver on 22 Jan 15 12:30 PM
Looking for high-fiber ideas; maybe deserts?
If you like baking, coconut flour is pretty high in fibre. You can make alot of cakes, biscuits & even bread with it instead of wheat flour & get your fibre in at the same time. And ground / ...
by ebivr on 13 Jan 15 01:15 PM
New Recipes
I have recipes 'pending' or 'awaiting approval' for years......lol, you can still add them to the food journal, don't worry about it. It's a glitch I think might not ever be ...
by mummydee on 09 Jan 15 01:26 PM
YUMMY & Nutritious Snack
Here's something good for most any diet plan you're on for snack time: Mix 1 can of drained chunk light tuna in water with one squirt each of mustard and sriracha sauce. Cut a red, orange or ...
by Jannabelle on 07 Jan 15 02:59 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet