Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kirli yer
kirli yer
Joined March 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
138.9 lb
Lost so far:
0 lb
Current Weight
138.9 lb
Performance:
Steady
Goal Weight
138.9 lb
Still to go:
0 lb
Follow
kirli yer's Weight History
view kirli yer's complete history
kirli yer's Cookbook
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook
Other Related Links
Members
Members
Forums
kirli yer's Recent Food & Exercise
1 10 small serving Siyah Zeytin
2 medium Yumuşak Simit
2 large Haşlanmış Yumurta
Standing
Sitting
Desk Work
view diet calendar
