kimtournois - Member

kimtournois

Joined April 2015

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Weight History

Start Weight

170.0 lb

Lost so far: 7.0 lb

Current Weight

177.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

130.0 lb

Still to go: 47.0 lb

kimtournois's Weight History

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

These delicious stuffed mushrooms are also great refrigerated or reheated.

view complete cookbook