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khanafer
khanafer
Joined January 2009
Posts
77
Following
0
Followers
1
Weight History
Start Weight
221.0 lb
Lost so far:
4.6 lb
Current Weight
216.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
180.0 lb
Still to go:
36.4 lb
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khanafer's Weight History
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khanafer's Recent Food & Exercise
5 Cheese-Filled Pastry
4 medium Croissant
4 Date
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
