khanafer

Start Weight:(29 Jun 12) 221.0 lb
Current Weight:(21 Jul 13) 216.4 lb
Goal Weight:180.0 lb
following: khanafer's own diet
performance: losing 0.3 lb a week

FatSecret member since: 30 Jan 09

khanafer's Weight History



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khanafer's journal

08 July 2012

219
on diet khanafer's own diet  

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Other Member Diet Recent Activity

Meimei8 recorded a Weigh In at 119.6 lb.
frankq recorded a Weigh In at 222.5 lb.
Tondy87 joined challenge 4 WEEK POWER WEIGHT LOSS.
RikuHearts updated their Food Diary.
Meddo Goldenhart supported jparlett's Journal Entry.
Eostre replied to JLovelace's post - Water intake.
Nikihampton commented on their Journal Entry.
wholefoodnut commented on mrsmole's Journal Entry.