khanafer

Start Weight:(29 Jun 12) 221.0 lb
Current Weight:(21 Jul 13) 216.4 lb
Goal Weight:180.0 lb
following: khanafer's own diet
performance: losing 0.3 lb a week

FatSecret member since: 30 Jan 09

khanafer's Weight History



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khanafer's journal

08 July 2012

219
on diet khanafer's own diet  

khanafer's Recent Food & Exercise

khanafer's Recent Activity

khanafer's Own Activity

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Other Member Diet Recent Activity

jmb3450 supported HCB's Journal Entry.
ericaLuve4christ recorded a Weigh In at 184.2 lb.
Myrrddrraal recorded a Weigh In at 190.0 lb.
Chrysalis2 updated their Food Diary.
pjrepetti recorded a Journal Entry and a Weigh In at 183.0 lb.
alton28 recorded a Weigh In at 128.8 lb.
UmmBilal supported John10251's Journal Entry.
mdgood updated their Exercise Diary.