kgift8 - Member

kgift8

Joined October 2007

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Weight History

Start Weight

241.0 lb

Lost so far: 6.0 lb

Current Weight

235.0 lb
Performance: losing 3.8 lb a week

Goal Weight

170.0 lb

Still to go: 65.0 lb

kgift8's Weight History

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g

Tasty, easy lunch that's super healthy.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

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