kevinwelch - Member

kevinwelch

Joined September 2017

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Weight History

Start Weight

290.0 lb

Lost so far: 3.5 lb

Current Weight

286.5 lb
Performance: losing 0.5 lb a week

Goal Weight

245.0 lb

Still to go: 41.5 lb

VERY HARD to lose any weight last 10 years. Was at 219 up to 10 years ago then current weight since.

kevinwelch's Weight History

	6 oz Pork Chops (Top Loin, Boneless, Lean Only)
	1 1/2 servings McDonald's French Fries (Small)
	3/4 serving Subway 6" Big Philly Cheesesteak
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph