kevind74 - Member

kevind74

Joined December 2012

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Weight History

Start Weight

228.2 lb

Lost so far: 10.6 lb

Current Weight

217.6 lb
Performance: losing 0.7 lb a week

Goal Weight

215.0 lb

Still to go: 2.6 lb

kevind74's Weight History

	1 serving Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter
	4 servings Lager
	12 oz Lettuce Salad with Assorted Vegetables
	Calisthenics (light, e.g. home exercise)
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)