kevind74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 2503 * 83%
fat: 86.76g
|
protein: 109.70g
|
carbs: 193.54g
2562*  59
Mon 4th: 2982 * 99%
fat: 101.52g
|
protein: 126.34g
|
carbs: 249.13g
3287*  305
Sat 2nd: - - 2873* -
January 2013
Thu 31st: - - 2795* -
Wed 30th: 589 * 20%
fat: 14.18g
|
protein: 13.50g
|
carbs: 102.57g
2900*  2311
Tue 29th: 1278 * 43%
fat: 43.97g
|
protein: 52.39g
|
carbs: 166.32g
2790*  1512
Mon 28th: 2666 * 89%
fat: 78.02g
|
protein: 112.87g
|
carbs: 246.81g
3044*  378
Sun 27th: 3126 * 104%
fat: 103.49g
|
protein: 138.45g
|
carbs: 312.66g
2765*  361
Sat 26th: 2695 * 90%
fat: 71.05g
|
protein: 115.72g
|
carbs: 211.85g
2661*  34
Fri 25th: 3258 * 109%
fat: 86.63g
|
protein: 132.49g
|
carbs: 261.35g
2749*  509
Thu 24th: 2435 * 81%
fat: 83.55g
|
protein: 87.94g
|
carbs: 147.01g
2868*  433
Wed 23rd: 2603 * 87%
fat: 90.91g
|
protein: 130.37g
|
carbs: 232.02g
2550*  53
Tue 22nd: 2689 * 90%
fat: 62.87g
|
protein: 104.54g
|
carbs: 298.63g
2897*  208
Mon 21st: 2161 * 72%
fat: 88.53g
|
protein: 118.18g
|
carbs: 224.07g
2772*  611
Sun 20th: 3068 * 102%
fat: 82.18g
|
protein: 131.62g
|
carbs: 299.37g
3118*  50
Sat 19th: 2667 * 89%
fat: 84.68g
|
protein: 107.32g
|
carbs: 152.01g
2889*  222
Fri 18th: 2533 * 84%
fat: 88.31g
|
protein: 127.38g
|
carbs: 229.12g
2785*  252
Thu 17th: 2568 * 86%
fat: 89.71g
|
protein: 117.73g
|
carbs: 187.06g
2881*  313
Wed 16th: 2423 * 81%
fat: 61.68g
|
protein: 105.94g
|
carbs: 231.72g
2813*  390
Tue 15th: 2219 * 74%
fat: 93.64g
|
protein: 129.56g
|
carbs: 156.86g
2934*  715

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