Start Weight:(23 Feb 15) 127.9 lb
Current Weight:(30 Jul 15) 124.6 lb
Goal Weight:114.6 lb
following: kettem's own diet
performance: losing 4.6 lb a week

FatSecret member since: 26 May 13

kettem's Weight History

kettem's Latest Member Challenges

  10% in 10 weeks - get ready for Christmas
status: Completed
ended: 22 Dec 14
view progress
  Spring Clean...YOU!
status: Completed
ended: 10 Mar 14
view progress

kettem's Buddies

last weighin: losing 8.8 lb a week Down
buddies only
last weighin: losing 1.4 lb a week Down
kettem has 3 buddies

kettem's Cookbook

cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
view complete cookbook

Other Related Links


kettem's journal

30 July 2015

pretty happy. yesterday i fasted. did not eat A THING! except 3 brown sugars with my coffee. today im going to visit my parents, sooo i am little bit ...
on diet kettem's own diet  losing 4.6 lb a week

29 July 2015

+500g well, i have earned it. not surprised, ha. yesterday i ate a little too much, but it wasnt SO bad actually, lots of protein. BUT anyway, I will try ...
on diet kettem's own diet  

kettem's Recent Food & Exercise

kettem's Recent Activity

kettem's Own Activity

kettem recorded a Journal Entry and a Weigh In at 124.6 lb.
kettem recorded a Journal Entry and a Weigh In at 126.8 lb.
kettem commented on their Journal Entry.
kettem recorded a Journal Entry and a Weigh In at 125.7 lb.

kettem's Buddies

babygurl1213 and rmc907 are now buddies.

Other Member Diet Recent Activity

cherrytb recorded a Weigh In at 258.0 lb.
mahogany74 recorded a Weigh In at 235.0 lb.
Katrina Sue updated their Food Diary.
Samantha3595 recorded a Weigh In at 310.0 lb.
CatHerder supported Sdbai3's Journal Entry.
ailouros supported FatSwatter's Journal Entry.
JDbowler supported riahsangel's Journal Entry.
dreamingangel supported redgirl1974's Journal Entry.