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kerdman
kerdman
Joined May 2009
Posts
17
Following
0
Followers
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Weight History
Start Weight
154.0 lb
Lost so far:
15.0 lb
Current Weight
169.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
135.0 lb
Still to go:
34.0 lb
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kerdman's Weight History
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kerdman's Recent Food & Exercise
1 serving Kind Sesame & Peanut w/Chocolate Bar
3 Clementines
1/2 serving Fat Free Milk
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
Pilates
view diet calendar
