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kellymc815

Start Weight:	(18 Sep 10) 169.0 lb
Current Weight:	(21 Feb 14) 164.0 lb
Goal Weight:	120.0 lb

following: kellymc815's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Oct 10

kellymc815's Weight History

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kellymc815's Latest Member Challenges

Ideal Body Weight

status:	Completed
ended:	13 May 13
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Exercise 1hour-day-lose-weight

status:	Completed
ended:	02 Jul 12
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kellymc815's Cookbook

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

Mesquite Garlic Trout

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

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kellymc815's journal

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18 June 2012

Summer start over. Try to loose 20lb before school starts again.

on diet kellymc815's own diet

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05 March 2012

Visiting family killed my eating and didn't help my movement either.

on diet kellymc815's own diet

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kellymc815's Recent Food & Exercise

	1 small Flour Tortilla
	1 serving Swiss Cheese Slices
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	Walking (slow) - 2/mph
	Standing
	Running (jogging) - 5/mph

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kellymc815's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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