kdondar - Member

kdondar

Joined September 2019

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 46.0 lb

Current Weight

148.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

120.0 lb

Still to go: 28.0 lb

kdondar's Weight History

	moko 13
	last weighin: gaining 5.6 lb a week

view all

	1 cup fresh Cooked Collards (from Fresh, Fat Not Added in Cooking)
	1 cup Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
	1 serving Isopure Low Carb Protein Powder - Dutch Chocolate
	Housework
	Walking (exercise) - 3.5/mph
	Water Aerobics