| June 2012 |
| Wed 6th: |
445 *
|
32%
|
fat: 23.88g |
| |
protein: 17.43g |
| |
carbs: 40.56g |
|
-
|
-
|
| May 2012 |
| Fri 11th: |
774 *
|
55%
|
fat: 20.97g |
| |
protein: 48.29g |
| |
carbs: 107.38g |
|
-
|
-
|
| Thu 10th: |
862 *
|
62%
|
fat: 19.34g |
| |
protein: 69.10g |
| |
carbs: 105.49g |
|
-
|
-
|
| Wed 9th: |
947 *
|
68%
|
fat: 40.86g |
| |
protein: 43.79g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 1st: |
204 *
|
15%
|
fat: 5.97g |
| |
protein: 11.29g |
| |
carbs: 30.38g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
280 *
|
20%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 27th: |
732 *
|
52%
|
fat: 11.61g |
| |
protein: 37.04g |
| |
carbs: 123.56g |
|
-
|
-
|
| Thu 26th: |
1077 *
|
77%
|
fat: 34.44g |
| |
protein: 68.08g |
| |
carbs: 141.02g |
|
-
|
-
|
| Wed 25th: |
1276 *
|
91%
|
fat: 40.36g |
| |
protein: 66.36g |
| |
carbs: 172.95g |
|
-
|
-
|
| Tue 24th: |
312 *
|
22%
|
fat: 3.61g |
| |
protein: 10.04g |
| |
carbs: 62.56g |
|
-
|
-
|
| Mon 16th: |
622 *
|
44%
|
fat: 10.61g |
| |
protein: 28.04g |
| |
carbs: 105.56g |
|
-
|
-
|
| Sun 15th: |
601 *
|
43%
|
fat: 33.65g |
| |
protein: 30.85g |
| |
carbs: 48.33g |
|
-
|
-
|
| Sat 14th: |
1229 *
|
88%
|
fat: 33.23g |
| |
protein: 36.52g |
| |
carbs: 208.77g |
|
-
|
-
|
| Fri 13th: |
502 *
|
36%
|
fat: 15.61g |
| |
protein: 20.04g |
| |
carbs: 76.56g |
|
-
|
-
|
| Thu 12th: |
1218 *
|
87%
|
fat: 39.67g |
| |
protein: 55.98g |
| |
carbs: 181.42g |
|
2253*
|
 1035
|
| Wed 11th: |
819 *
|
58%
|
fat: 33.87g |
| |
protein: 45.41g |
| |
carbs: 85.46g |
|
-
|
-
|
| Mon 9th: |
1332 *
|
95%
|
fat: 35.80g |
| |
protein: 63.10g |
| |
carbs: 159.59g |
|
-
|
-
|
| Tue 3rd: |
815 *
|
58%
|
fat: 24.00g |
| |
protein: 26.00g |
| |
carbs: 130.50g |
|
-
|
-
|
| Mon 2nd: |
807 *
|
58%
|
fat: 22.11g |
| |
protein: 33.54g |
| |
carbs: 128.06g |
|
-
|
-
|
| Sun 1st: |
310 *
|
22%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 66.00g |
|
-
|
-
|
