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katstrat
katstrat
Joined August 2013
Posts
4
Following
0
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Weight History
Start Weight
133.0 lb
Lost so far:
1.0 lb
Current Weight
132.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
120.0 lb
Still to go:
12.0 lb
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katstrat's Weight History
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katstrat's Latest Posts
Would you still diet on your birthday?
you said yourself that you "can't help but feel bad about it" that says a whole lot. you should not feel "bad" about food. that kind of negative thinking will only set you up to fail. why un-do all the hard work you have put into creating a healthier you? It is only one day but celebrate you by having great friends and a great time not with A LOT of bad foods. Happy Birthday!
posted
29 Aug 2013, 10:54
katstrat has submitted 1 post
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katstrat's Recent Food & Exercise
1 serving Bob's Red Mill BOB'S RED MILL GLUTEN FREE MUESLI
1 serving chobani chobani non fat blueberry yogurt
1 serving Kirkland Signature Grilled Chicken Breast Strips
Desk Work
Weight Training (moderate)
Sitting
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