katobow

Start Weight:(20 Jul 07) 168.0 lb
Current Weight:(21 Aug 07) 175.0 lb
Goal Weight:138.0 lb
following: Atkins
performance: gaining 1.5 lb a week

I am a 42 year old housewife with 2 sons, one an adult and one a teen. I live in an extremely rural area of North Georgia and have dogs, cats, goats and donkeys. I've had a weight problem since moving from Florida to Georgia in 1994. At one time I weighed up to 209 but have come down from that bouncing around anywhere from 159 to my current weight 175. I started with this site in July but had to go down to Florida for a couple of weeks and ended up eating out too much, eating more pizza than necessary, and sitting on my butt. Today I vow to get back on track including more exercise in my daily routine. My first goal is 15 pounds by October 2nd reaching 160. I know I can do it! I'm also hoping to find some good recipes on here, which I already have this morning and have the ingredients for. Happy weight loss to all!

FatSecret member since: 20 Jul 07

katobow's Weight History


katobow's Buddies

rodsgurl
last weighin: steady Steady
   
katobow has 1 buddy


katobow's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook

katobow's Latest Posts

potato skins
You know that I have read this in the past too. The skin is the fiber. As long as you can get out all the the starch, which turns to sugar as soon as it hits your tongue, keeping this snack to a minimum, I think, would be okay.Smile
posted 21 Aug 2007, 08:28
katobow has submitted 1 post

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katobow's journal

23 August 2007

Okay, I'm hanging in though I have had a couple of cheats, like 5 Cheetos yesterday and something else the day before but now I can't remember. I keep ...
on diet Atkins  

21 August 2007

Today I am starting my diet mostly including more exercise as I have been ignoring that. I had been in Florida for Chad and gained some weight so I'm ...
on diet Atkins  gaining 1.5 lb a week

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Atkins Recent Activity

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