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katf713

Start Weight:(03 Nov 09) 220.0 lb
Current Weight:(03 Nov 09) 220.0 lb
Goal Weight:160.0 lb
following: Fat Flush Plan
performance: Steady
FatSecret member since: 02 Nov 09

katf713's Weight History


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katf713's cookbook

cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
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katf713's Recent Activity

katf713's own activity

added skeffs's Pink Smoothie recipe to their cook book.
recorded a weigh in.

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