kat40in12 - Member

kat40in12

Joined March 2012

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Weight History

Start Weight

183.0 lb

Lost so far: 4.0 lb

Current Weight

179.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.0 lb

Still to go: 36.0 lb

kat40in12's Weight History

Walk/Run 10 miles a week

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook