kariaus - Member

kariaus

Joined January 2014

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Weight History

Start Weight

180.0 lb

Lost so far: 3.8 lb

Current Weight

183.8 lb
Performance: losing 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 18.8 lb

kariaus's Weight History

	1 serving charley's grilled subs ph chicken (small)
	1 serving International latte french vanilla
	1 serving Fisher Lightly Salted Peanuts
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph