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karenfawcett
karenfawcett
Joined August 2015
Posts
14
Following
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Weight History
Start Weight
266.8 lb
Lost so far:
28.9 lb
Current Weight
237.9 lb
Performance:
losing 0.6 lb a week
Goal Weight
154.3 lb
Still to go:
83.6 lb
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karenfawcett's Weight History
view karenfawcett's complete history
karenfawcett's Cookbook
cals: 311kcal | fat: 19.02g | carbs: 8.14g | prot: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook
karenfawcett's Latest Posts
Cracked Heel
Hi patti
Not sure if you mean cracked (broken bone) or cracked skin. If it's skin - I've had this problem my whole life but only recently found a solution that really works. No amount of lotions, potions creams ever did anything. I now see a Chinese reflexologist every 6 weeks. I get a foot massage And a Shanghai pedicure. The both are to be seen as medicinal- this is not a luxury spa experience! The Shanghai pedi is usually done by an older man - he has a head torch, toolbox and what looks like chisels. With expert precision, using the 'chisel' he slices off the old dead skin. I recommend you tubing it first but this has bought new life to my heels!
posted
30 Sep 2015, 20:40
karenfawcett has submitted 1 post
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karenfawcett's Recent Food & Exercise
1 serving Pringles Original Potato Crisps
3 regular Marshmallows
1 serving Pepperidge Farm Soft Baked Sugar Cookies
Walking (moderate) - 3/mph
Hiking
Walking (slow) - 2/mph
view diet calendar