karan singh - Member

karan singh

Joined June 2009

Posts

Following

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Weight History

Start Weight

210.0 lb

Lost so far: 22.0 lb

Current Weight

232.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 52.0 lb

i am young guy...who just got a job that he always wanted and wants to get back in shape!!!!!!!!!!!!!!

karan singh's Weight History

131

Club H2O

Untitled

in group
20's with 25-50 lbs to Lose
no comments

	1 serving Subway 6" Turkey Breast
	1 serving Bob Evans Scrambled Egg Whites (2 Eggs)
	1 order Potato French Fries
	Conditioning exercise (health club)
	Weight Training (moderate)
	Swimming (moderate)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.