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kap702002new
kap702002new
Joined March 2014
Posts
2
Following
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Weight History
Start Weight
228.0 lb
Lost so far:
0 lb
Current Weight
228.0 lb
Performance:
Steady
Goal Weight
208.0 lb
Still to go:
20.0 lb
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kap702002new's Weight History
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kap702002new's Latest Posts
Question about net calorie deficit
Yes 3500 sorry.
posted
14 Mar 2014, 19:49
Question about net calorie deficit
Confusing questions.
Here's the deal.
3300 calories=1 lb.
If your body burns 2000 calories without exercise and you eat 2000 calories you will stay the same.(2000-2000=0)
If your body burns 2000 calories and you exercise off 1650 calories and you eat 2000 calories (2000-2000=0 and 0-1650=1650) which means you will loose .5 lbs (3300-1650=1650, 3300/1650=.5)
If your body burns 2000 calories, and you don't exercise but eat 1650 calories you will loose .5 lbs. (2000-1650=1650, 3300-1650=1650, 3300/1650=.5) make sense?
You need a calorie deficit to loose weight. Keeping in mind it takes a 3300 calorie deficit to loose 1 lb.
Just keep in mind not all calories are equal. If you are taking in crap food it make a difference on the scale, high fat, high sugar, high sodium...
The calorie calculator on here uses a formula to roughly calculate how many calories you burn in a day based on your age, weight, and activity level. Then it gives you a calorie level to eat.
posted
14 Mar 2014, 09:07
kap702002new has submitted 2 posts
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kap702002new's Recent Food & Exercise
1 serving Vanilla Pear Pancakes
4 tbsps Cream (Half & Half)
1 serving Kirkwood Chicken Leg Quarters
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
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