kanda2013 - Member

kanda2013

Joined November 2013

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Weight History

Start Weight

149.0 lb

Lost so far: 3.0 lb

Current Weight

146.0 lb
Performance: losing 3.0 lb a week

Goal Weight

125.0 lb

Still to go: 21.0 lb

kanda2013's Weight History

cals: 119kcal | fat: 0.69g | carbs: 26.20g | prot: 3.42g

A healthy version of a seasonal favorite.

cals: 370kcal | fat: 5.96g | carbs: 25.17g | prot: 51.55g

This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	1 serving Popsicle Fudgsicle
	1 cup cooked Whole Wheat Spaghetti
	1 regular slice Whole Wheat Bread
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Exercise machine (moderate)