kaciegordon - Member

kaciegordon

Joined February 2016

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Weight History

Start Weight

245.0 lb

Lost so far: 6.0 lb

Current Weight

239.0 lb
Performance: losing 7.0 lb a week

Goal Weight

190.0 lb

Still to go: 49.0 lb

kaciegordon's Weight History

cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

cals: 216kcal | fat: 8.54g | carbs: 17.28g | prot: 18.06g

Bell peppers stuffed with ground beef and quinoa.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

cals: 243kcal | fat: 13.09g | carbs: 11.57g | prot: 20.17g

Not just a bunless burger.

view complete cookbook

	2 servings Quaker Breakfast Cookies - Oatmeal Chocolate Chip
	3/4 serving McKenzie's Hush Puppies
	1 serving Idaho Spuds Potatoes
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph