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k3dh
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k3dh
Start Weight:
(13 Jul 11) 253.5 lb
Current Weight:
(31 Mar 13) 252.4 lb
Goal Weight:
176.4 lb
following:
k3dh's own diet
performance:
losing 1.1 lb a week
FatSecret member since: 21 Jul 11
k3dh's Weight History
view k3dh's complete history
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k3dh's Recent Food & Exercise
2 thins slice Prosciutto
1
small breast
Chicken Breast
1
small thigh
Baked or Fried Coated Chicken Thigh with Skin
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
view diet calendar
k3dh's Recent Activity
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Other Member Diet Recent Activity
RobinBug
recorded a
weigh in
at 219.1 lb.
gallegoh
updated their
Exercise Diary
.
skippybal
recorded a
weigh in
at 181.4 lb.
kingkeld
commented on
ferlengheti
's
journal
.
saewulfe
recorded a
weigh in
at 209.4 lb.
pmacaodh
updated their
Food Diary
.
CraigMo
recorded a
journal
and a
weigh in
at 193.0 lb.
Paula02
recorded a
weigh in
at 200.2 lb.