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k3dh
k3dh
Joined July 2011
Posts
11
Following
0
Followers
0
Weight History
Start Weight
253.5 lb
Lost so far:
11.0 lb
Current Weight
242.5 lb
Performance:
losing 0.7 lb a week
Goal Weight
176.4 lb
Still to go:
66.1 lb
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k3dh's Weight History
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k3dh's Recent Food & Exercise
1/4 cup whole or halved Macadamia Nuts
1 Mango
2 tsps Cloves (Ground)
Walking (moderate) - 3/mph
view diet calendar
