jwrabbit123's Journal, 12 April 2017

215.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1216 kcal

Fat: 56.94g | Prot: 50.85g | Carb: 142.39g.   Breakfast: Carrots, Beets, Ginger, Celery, Apples. Dinner: Marie's Creamy Italian Garlic Dressing, Roasted Broiled or Baked Chicken Breast, Celery, Spinach. Snacks/Other: Trail Mix (Unsalted). more...

2435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...