Weigh In record (no journal entry) for 29 July 2016
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211.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2016:
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2110 kcal
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Fat: 67.07g | Prot: 230.99g | Carb: 142.24g.
Breakfast: Yellow Summer Squash, Balsamic Vinegar, Garlic Expressions Salad Dressing, Chicken Light Meat (Roasting). Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cherry Tomatoes. Dinner: Sweet Cherries, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Big Y Whole Wheat Tortillas. Snacks/Other: Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Big Y Whole Wheat Tortillas, Now Foods Creatine Monohydrate, Optimum Nutrition BCAA, EAS 100% Whey Protein Powder - Chocolate, Bananas. more...
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3017 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Water Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
29 Jul 16 by member: tina1098
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29 Jul 16 by member: Steven Lloyd
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29 Jul 16 by member: pandasmom
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not a big loss but I had had ptsd meds so its atleast even , I am going to try to stay current weight till Aug 27 due to losing muscle mass rapidly I need horemene theripy and dr off till aug 27 my ratio is horrible its 98% muscle loss with 2% fat , It 1 thing Testosterone theripy , in fake hip femour rods 3 months I lost 11.4 pounds muscle and 1.4 pounds fat this is killing me I cant sleep sit stand Its horrible pain meds dont even help , I am ready to gain on porpose 20 pounds to see if pain goes away , It took me 8 yrs to lean down 90% on narcodics I do not want that life why be alive? I will paray till 27th for him to help me last 2 yrs he wouldnt not budge but when I weighed 60 ot 75 pounds more I had less pain my muscle in body is going to 0 like my testerone I not checking out in a wheel chair I want the theripy to be like others and you. pray for me till aug 27 so he agrees please
29 Jul 16 by member: jwrabbit123
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