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Weight History
showing entries 36 to 40 of 42
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13 April 2008
This is the first time I've gained since starting WW. I'm fairly sure I know why I've gained though and I guess that's a plus. This week while I've been on Spring Break I have made extra efforts to workout, which inadvertently meant I earned lots of activity points. Unfortunately, I took it upon myself to eat all of my actiivity points and more several days this week. I also have realized that I am saving up too many points for dinner time and then forcing myself to eat more than I need to finish off my points. I'm hoping that next week I will spread my points out more evenly and not use my activity points.
Weigh-in:
242.0 lb
lost so far:
28.0 lb
still to go:
42.0 lb
Diet followed reasonably well
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gaining 2.3 lb a week
10 April 2008
Yesterday, I exercised a lot and today I am feeling it. I am going to have to will myself to do anything today. Again though, I am proud of being able to leave 8 extra activity points from yesterday untouched! How long does it take to build muscle mass? I wonder if this week all the exercise will counteract my weightloss because I'm building muscle. I may be naive to think it happens that quickly, but I really want to keep making progress.
(3 comments)
08 April 2008
Okay, so I'm on Spring Break and today I went to a kickboxing class at the gym. Let's just say the instructor kicked my a**! I was dead by the end, but it did feel really good and the time flew by. So I had these extra activity points to spare. Yesterday I used up all my excercise points on junk food. Today I am doing better. Even though I went out to eat at Hardee's and used 21 points for dinner, I still managed to leave 9 activity points. Now, I just have to exercise a little self-control and not snack away those activity points...We'll see, it's early still.
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07 April 2008
Today was the day I exercised for the first time since starting Weight Watchers and I got 9 activity points!! However, I used this as an excuse to snack and I still ended up eating all of my points (including the 9 I earned from excercise). I guess there is still a benefit in exercising, but I think I compromised my loss by my snack attacks. I'm afraid tommorow will be harder because I snacked so much today and will not have the activity points to use.
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07 April 2008
Yes!!!!!!!!!! This is just from counting my points. My new goal is to get 15 activity points this week to help increase my weight loss.
Weigh-in:
240.0 lb
lost so far:
30.0 lb
still to go:
40.0 lb
Diet followed 100%
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losing 5.8 lb a week
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