jwald72

following: jwald72's own diet
performance: losing 1.8 lb a week

FatSecret member since: 14 Mar 13

jwald72's Weight History

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 354kcal | fat: 7.94g | carbs: 38.59g | prot: 25.48g

Sea scallops with spinach and cannellini beans in a white wine sauce.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

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recorded a weigh in at 404.8 lb.

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