jwald72

Start Weight:(14 Mar 13) 418.0 lb
Current Weight:(05 May 13) 404.8 lb
Goal Weight:175.0 lb
following: jwald72's own diet
performance: losing 1.8 lb a week

FatSecret member since: 14 Mar 13

jwald72's Weight History


jwald72's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 354kcal | fat: 7.94g | carbs: 38.59g | prot: 25.48g
Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

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Other Member Diet Recent Activity

egrayer joined challenge The 25lb Christmas Present.
pontik updated their Food Diary.
Rlacau recorded a Weigh In at 166.0 lb.
Hipaagrammy supported Crossfitrawk's Weigh In.
allthewaydown updated their Exercise Diary.
clydebrown recorded a Weigh In at 409.0 lb.
chneal recorded a Weigh In at 175.8 lb.
Randy29650 recorded a Weigh In at 242.0 lb.