jurkiewi

Start Weight:(13 Aug 11) 170.0 lb
Current Weight:(12 Jul 13) 149.0 lb
Goal Weight:136.0 lb
following: jurkiewi's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Aug 11

jurkiewi's Weight History


jurkiewi's Latest Member Challenges

172
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress
 
 


jurkiewi's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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jurkiewi's journal

12 December 2012

could do with losing 6lb in 2 weeks!!!!!!!!!!!!!!!!!!!!!!!!!!!
on diet jurkiewi's own diet  steady weight

jurkiewi's Recent Food & Exercise

jurkiewi's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

jurkiewi's Recent Activity

jurkiewi's Own Activity

No recent activity.

jurkiewi's Buddies

No recent activity.

Other Member Diet Recent Activity

GypsyLi supported Plaasie's Weigh In.
TonyFar recorded a Weigh In at 209.4 lb.
Bubbleyumm recorded a Weigh In at 173.0 lb.
TorhildJ recorded a Journal Entry.
Mufasa0407 updated their Food Diary.
huffmann updated their Exercise Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.6 lb.
Blobby2007 recorded a Journal Entry.