jurkiewi

Start Weight:(13 Aug 11) 170.0 lb
Current Weight:(12 Jul 13) 149.0 lb
Goal Weight:136.0 lb
following: jurkiewi's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Aug 11

jurkiewi's Weight History


jurkiewi's Latest Member Challenges

172
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress
 
 


jurkiewi's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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jurkiewi's journal

12 December 2012

could do with losing 6lb in 2 weeks!!!!!!!!!!!!!!!!!!!!!!!!!!!
on diet jurkiewi's own diet  

jurkiewi's Recent Food & Exercise

jurkiewi's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

jurkiewi's Recent Activity

jurkiewi's Own Activity

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jurkiewi's Buddies

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