jurkiewi

Start Weight:(13 Aug 11) 170.0 lb
Current Weight:(12 Jul 13) 149.0 lb
Goal Weight:136.0 lb
following: jurkiewi's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Aug 11

jurkiewi's Weight History


jurkiewi's Latest Member Challenges

172
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress
 
 


jurkiewi's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links

Members


jurkiewi's journal

12 December 2012

could do with losing 6lb in 2 weeks!!!!!!!!!!!!!!!!!!!!!!!!!!!
on diet jurkiewi's own diet  steady weight

jurkiewi's Recent Food & Exercise

jurkiewi's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

jurkiewi's Recent Activity

jurkiewi's Own Activity

No recent activity.

jurkiewi's Buddies

No recent activity.

Other Member Diet Recent Activity

Carolinebee999 commented on bubblegutentag's Weigh In.
francy_247 supported bbosch30's Journal Entry.
farrar21 recorded a Weigh In at 214.6 lb.
Rosie Jane recorded a Weigh In at 127.0 lb.
sunluvinisland girl added Jenifa75's Homemade Onion Soup recipe to their cook book.
CassandraPhares supported sharploss's Weigh In.
kateshrader recorded a Weigh In at 153.6 lb.
tubbzzzz recorded a Weigh In at 199.0 lb.