Start Weight:(13 Aug 11) 170.0 lb
Current Weight:(12 Jul 13) 149.0 lb
Goal Weight:136.0 lb
following: jurkiewi's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Aug 11

jurkiewi's Weight History

jurkiewi's Latest Member Challenges

  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress

jurkiewi's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links


jurkiewi's journal

12 December 2012

could do with losing 6lb in 2 weeks!!!!!!!!!!!!!!!!!!!!!!!!!!!
on diet jurkiewi's own diet  steady weight

jurkiewi's Recent Food & Exercise

jurkiewi's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

jurkiewi's Recent Activity

jurkiewi's Own Activity

No recent activity.

jurkiewi's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
7up supported Pterath's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 157.4 lb.
afg88 started a new forum topic - How Often does everyone weigh themselves?.
monkrf recorded a Weigh In at 143.5 lb.
pearson member updated their Food Diary.
sandra3d supported notjune1's Journal Entry.
LilyOf supported dtiwine's Journal Entry.