jurkiewi - Member

jurkiewi

Joined August 2011

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Weight History

Start Weight

170.0 lb

Lost so far: 21.0 lb

Current Weight

149.0 lb
Performance: losing 0.2 lb a week

Goal Weight

136.0 lb

Still to go: 13.0 lb

jurkiewi's Weight History

172

Start Working Out in the Morning

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

view complete cookbook

	3 cubic inches cheese
	1 mini baguette
	1 10 waffle fries criss cross fries
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Housework

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.