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june53
june53
Joined March 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
149.0 lb
Lost so far:
6.5 lb
Current Weight
142.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
136.0 lb
Still to go:
6.5 lb
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june53's Weight History
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june53's Latest Posts
When you're stuck
I was stuck for several weeks -- exercising an hour a day in the morning, eating salad twice a day, keeping my calories under 1000 each day and eating low carbs. Just stuck. So -- I increased my exercise by adding a half hour more of exercise in the evening, and I started losing again! If you're stuck, add an extra 30 minutes of exercise and see if that helps.
posted
29 May 2010, 13:27
june53 has submitted 1 post
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june53's Recent Food & Exercise
0.06 cup cubed Avocados
1 medium Fried Egg
1 serving 6" Double Turkey Breast
Bicycling (moderate) - 13/mph
Badminton
Weight Training (moderate)
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