julioruiz

Start Weight:(26 Jun 10) 228.0 lb
Current Weight:(17 Nov 10) 208.0 lb
Goal Weight:210.0 lb
following: Calorie Count
performance: losing 3.9 lb a week

FatSecret member since: 26 Jun 10

julioruiz's Weight History



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Calorie Count


julioruiz's journal

04 July 2010

Just left the GYM, this was my 3rd workout. I think this is going to work!
on diet Calorie Count  losing 2.6 lb a week

01 July 2010

Dissapointed in myself this week. I have yet to go to the GYM and follow my plan, no excuses! Will update tomorrow with hopefully a better outcome
on diet Calorie Count  

julioruiz's Recent Food & Exercise

julioruiz's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

julioruiz's Recent Activity

julioruiz's Own Activity

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julioruiz's Buddies

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Other Member Diet Recent Activity

jmb3450 supported Ryojiin's Journal Entry.
Strigan joined group Tim Noakes (banting diet).
ptgrand supported philmck's Journal Entry.
MikeyVDenver updated their Exercise Diary.
debrafrederick supported big@heart's Weigh In.
okieproud supported OutlanderFan's Journal Entry.
Dholland5219 recorded a Journal Entry and a Weigh In at 221.9 lb.
philmck commented on their Journal Entry.