julioruiz

Start Weight:(26 Jun 10) 228.0 lb
Current Weight:(17 Nov 10) 208.0 lb
Goal Weight:210.0 lb
following: Calorie Count
performance: losing 3.9 lb a week

FatSecret member since: 26 Jun 10

julioruiz's Weight History



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Calorie Count


julioruiz's journal

04 July 2010

Just left the GYM, this was my 3rd workout. I think this is going to work!
on diet Calorie Count  losing 2.6 lb a week

01 July 2010

Dissapointed in myself this week. I have yet to go to the GYM and follow my plan, no excuses! Will update tomorrow with hopefully a better outcome
on diet Calorie Count  

julioruiz's Recent Food & Exercise

julioruiz's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

julioruiz's Recent Activity

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Other Member Diet Recent Activity

nanny2hyli supported bonnymom1982's Weigh In.
DairyKing updated their Exercise Diary.
Scotta0661 recorded a Weigh In at 274.7 lb.
Andys857 recorded a Weigh In at 174.6 lb.
bpflug recorded a Weigh In at 201.4 lb.
AAW recorded a Weigh In at 208.0 lb.
Spinmantv recorded a Weigh In at 287.2 lb.
bluebug recorded a Weigh In at 144.0 lb.