julialchf - Member

julialchf

Joined February 2015

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Weight History

Start Weight

233.7 lb

Lost so far: 7.5 lb

Current Weight

241.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

180.8 lb

Still to go: 60.4 lb

julialchf's Weight History

	LaCatalina
	last weighin: gaining 0.4 lb a week

	Silmara Fernandes
	last weighin: gaining 0.0 lb a week

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cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g

Falso arroz de couve-flor.

cals: 150kcal | fat: 12.08g | carbs: 2.80g | prot: 7.50g

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

cals: 301kcal | fat: 21.63g | carbs: 20.12g | prot: 3.40g

A mousse faz sucesso em todas as estações.

cals: 195kcal | fat: 14.57g | carbs: 7.74g | prot: 6.54g

O melhor bolo de coco.

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	1 large Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida)
	2 large Ovo Cozido
	2 small Sobrecoxa de Frango (Pele Não Consumida)
	Hiking
	Cardio
	Walking (exercise) - 3.5/mph