Silmara Fernandes

Joined August 2014

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Weight History

Start Weight

242.5 lb

Lost so far: 15.4 lb

Current Weight

227.1 lb
Performance: gaining 0.0 lb a week

Goal Weight

176.4 lb

Still to go: 50.7 lb

Silmara Fernandes's Weight History

	julialchf
	last weighin: gaining 0.6 lb a week

cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g

Falso arroz de couve-flor.

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

cals: 278kcal | fat: 15.52g | carbs: 1.59g | prot: 29.07g

Muito saboroso e muito pratico de fazer.

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