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jtphilli
jtphilli
Joined December 2009
Posts
37
Following
1
Followers
3
Weight History
Start Weight
190.0 lb
Lost so far:
6.9 lb
Current Weight
196.9 lb
Performance:
losing 3.9 lb a week
Goal Weight
175.0 lb
Still to go:
21.9 lb
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jtphilli's Weight History
view jtphilli's complete history
jtphilli's Latest Member Challenges
13
Special K Challenge 2010
status:
Completed
ended:
15 Jan 10
view progress
51
Fab Abs for 2010!!! Battle for the Six Pack
status:
Completed
ended:
29 Jan 10
view progress
view all jtphilli's challenges
Following
candinmp
last weighin:
steady
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jtphilli's Recent Food & Exercise
1 serving Safeway Red Baby Potatoes
1 cup, NFS Cooked Broccoli (Fat Added in Cooking)
8 oz boneless, skinless Roasted Broiled or Baked Chicken (Skin Not Eaten)
High Intensity Interval Training (HIIT)
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar