jsweeney67 - Member

jsweeney67

Joined August 2010

Posts

214

Following

Followers

Weight History

Start Weight

163.2 lb

Lost so far: 1.8 lb

Current Weight

161.4 lb
Performance: losing 3.7 lb a week

Goal Weight

160.0 lb

Still to go: 1.4 lb

jsweeney67's Weight History

	1 serving Crispy Barbacoa Tacos with Cheese and Hot Sauce
	4 wings, bone and skin removed BBQ Chicken wings
	1 serving All Natural Creamy Mash Creamy Mashed Potatoes
	Exercise machine (moderate)
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.