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jstraughn
jstraughn
Joined January 2010
Posts
3
Following
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Weight History
Start Weight
169.0 lb
Lost so far:
31.0 lb
Current Weight
200.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
180.0 lb
Still to go:
20.0 lb
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jstraughn's Weight History
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jstraughn's Latest Posts
Advocate of P90X
We did one round of P90X this time last year. You can use bands or dubmbbells for all weight resistance exercises and will need a pullup bar. My wife and I's preference was the dumbbells over the bands because they weigh the same all the time. The bands change resistance over a distance travelled so it is very hard to keep track and log progression. We both did the exercises in our bedroom in about a 12x7 foot space at the same time. Plyometrics, Kenpo and Core Synergist are the ones that require a bunch of room.
posted
11 Jan 2010, 02:18
jstraughn has submitted 1 post
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jstraughn's Recent Food & Exercise
2 servings great value skim milk
2 servings 100% Casein Protein Powder Gold Standard - Chocolate Supreme
2 servings Soy Energy Blend
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