Start Weight:(27 Sep 16) 193.0 lb
Current Weight:(21 Oct 16) 182.0 lb
Goal Weight:143.0 lb
following: Atkins
performance: losing 2.8 lb a week

Lost 60+ pounds on Atkins. Slowly weight has crept back on from overeating/poor food choices (sugar + pasta = the devil). Highly sensitive to carbs. Tried many different diets, none work as well for me than Atkins/low carb/keto.

5/10/11 Beginning weight : 210
4/16/12 A year later: 168
7/17/14 Moved to Colorado : 153
10/1/16 Gained weight after wedding: 193

FatSecret member since: 04 May 11

jss8002's Weight History

jss8002's Buddies

last weighin: gaining 0.1 lb a week Up
on diet Atkins
not sharing weight
jss8002 has 2 buddies

jss8002's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

jss8002's Latest Posts

Alcohol on Atkins
Even wine has some carbs. I tend to drink vodka with seltzer water/club soda or diet soda. No carbs, but as with any type of alcohol, it has TONS of calories. Unfortunately, I struggle with drinking on the weekends because I feel like it stops weight loss for half the week. Sometimes it takes me all week to drop the 3 lbs I gain from drinking on Saturdays.
posted 27 Jun 2011, 09:32
So, Who Takes What???
I take Centrum Silver multivitamin (the iron free kind). Could there be hidden carbs in these?? Never really thought about it. hmm..
posted 21 Jun 2011, 14:18
jss8002 has submitted 2 posts

Other Related Links



jss8002's journal

13 October 2016

Bought new scale yesterday to replace broken one that was probably 5 years too old. Cutting back on Atkins "treats" - bars, sweets etc. Using them as ...
on diet Atkins  

02 October 2016

Yesterday failure in regards to carbs. I hiked 5.9 miles around a mountain - 43 flights stairs and 14000 steps - in the end I could not resist the free ...
on diet Atkins  

jss8002's Recent Food & Exercise

jss8002's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

jss8002's Recent Activity

jss8002's Own Activity

jss8002 recorded a Weigh In at 182.0 lb.
jss8002 recorded a Journal Entry.
jss8002 recorded a Journal Entry.
jss8002 recorded a Weigh In at 193.0 lb.

jss8002's Buddies

Natallii and jss8002 are now buddies.

Atkins Recent Activity

Roobert supported XshapeshiftX's Journal Entry.
Debbe20 recorded a Weigh In at 131.0 lb.
vickiejudge recorded a Weigh In at 131.0 lb.
Lindart commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Pegasus9 recorded a Journal Entry and a Weigh In at 232.4 lb.
MkjV4Lbk recorded a Weigh In at 131.0 lb.
right-now-or-never updated their Food Diary.