jss8002
Joined May 2011
Posts
118
Following
1
Followers
2
Weight History

Start Weight
193.0 lb
Lost so far: 1.0 lb

Current Weight
192.0 lb
Performance: losing 0.8 lb a week

Goal Weight
143.0 lb
Still to go: 49.0 lb
Lost 60+ pounds on Atkins. Slowly weight has crept back on from overeating/poor food choices (sugar + pasta = the devil). Highly sensitive to carbs. Tried many different diets, none work as well for me than Atkins/low carb/keto.

5/10/11 Beginning weight : 210
4/16/12 A year later: 168
7/17/14 Moved to Colorado : 153
10/1/16 Gained weight after wedding: 193

jss8002's Weight History


Following

Natallii
last weighin: gaining 0.1 lb a week Up
   


jss8002's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

jss8002's Latest Posts

Alcohol on Atkins
Even wine has some carbs. I tend to drink vodka with seltzer water/club soda or diet soda. No carbs, but as with any type of alcohol, it has TONS of calories. Unfortunately, I struggle with drinking on the weekends because I feel like it stops weight loss for half the week. Sometimes it takes me all week to drop the 3 lbs I gain from drinking on Saturdays.
posted 27 Jun 2011, 09:32
So, Who Takes What???
I take Centrum Silver multivitamin (the iron free kind). Could there be hidden carbs in these?? Never really thought about it. hmm..
posted 21 Jun 2011, 14:18
jss8002 has submitted 2 posts

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Atkins


jss8002's journal

28 November 2016

Not surprised at all with gain, have not been eating well. Although I know low carb can work for me when I stick to it, I've been toying with the idea ...
on diet Atkins  

03 November 2016

Worked all week to drop what I gained with my cheat weekend and surprised all the beer, bread, pasta and Halloween candy didn't gain more but it certainly ...
on diet Atkins  

jss8002's Recent Food & Exercise


jss8002's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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