jrosva

Start Weight:(15 Jan 12) 147.7 lb
Current Weight:(15 Jan 12) 147.7 lb
Goal Weight:127.9 lb
following: jrosva's own diet
performance: Steady

FatSecret member since: 15 Jan 12

jrosva's Weight History


jrosva's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
view complete cookbook

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Other Member Diet Recent Activity

Janet Sears recorded a Journal Entry and a Weigh In at 169.0 lb.
FloridaAngel supported Sugar Waffle's Journal Entry.
John10251 supported VeggieJunkie's Journal Entry.
Jesicap supported their Journal Entry.
VeggieJunkie commented on their Weigh In.
Steven Lloyd supported Sugar Waffle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
susan4animals recorded a Weigh In at 137.6 lb.