Joined January 2012
Weight History

Start Weight
147.7 lb
Lost so far: 0 lb

Current Weight
147.7 lb
Performance: Steady

Goal Weight
127.9 lb
Still to go: 19.8 lb

jrosva's Weight History

jrosva's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
view complete cookbook

Other Related Links


jrosva's Recent Activity

jrosva's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LaShrebeka_BeastMode supported catalinastrat's Journal Entry.
moogiemynes supported Draglist's Journal Entry.
Sharons Victory recorded a Journal Entry.
Rebecca1705 commented on Diddlee's Journal Entry.
GretchA3 commented on their Journal Entry.
alexalynns supported briannakeith's Journal Entry.
linkrunner updated their Exercise Diary.
sabrinamason1 supported Draglist's Journal Entry.