jrosva
Joined January 2012
Posts
1
Following
0
Followers
0
Weight History

Start Weight
147.7 lb
Lost so far: 0 lb

Current Weight
147.7 lb
Performance: Steady

Goal Weight
127.9 lb
Still to go: 19.8 lb

jrosva's Weight History


jrosva's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 154kcal | fat: 10.88g | carbs: 12.06g | prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup V
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
view complete cookbook

Other Related Links

Members



jrosva's Recent Activity

jrosva's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

peterpahl recorded a Weight Entry at 215.6 lb.
CrazyLibraLuv recorded a Journal Entry and a Weight Entry at 155.0 lb.
joespara recorded a Weight Entry at 241.5 lb.
Eulach12 recorded a Weight Entry at 224.9 lb.
hbomb1970 recorded a Weight Entry at 287.0 lb.
Ron_ recorded a Weight Entry at 229.0 lb.
rsmith777 recorded a Weight Entry at 185.5 lb.
buffy salvadore is following Fire Ball.