jrlouie7

following: jrlouie7's own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 May 12

jrlouie7's Weight History

	1/2 oz, boneless, cooked Beef Steak
	1/2 cup Cooked Green Peppers and Onions (Fat Added in Cooking)
	1 serving Omega 3 Creamy Peanut Butter
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Exercise machine (moderate)

No recent activity.

No recent activity.

	Purse Girl updated their Food Diary.
	Captn Big D updated their Food Diary.
	Walkersfaith joined Challenge Lbs FALLing off.
	Joktor recorded a weigh in at 251.0 lb.
	Shyne recorded a journal and a weigh in at 219.0 lb.
	Joobs recorded a weigh in at 199.0 lb.
	fabiofgalvao updated their Food Diary.
	Kimdalim updated their Food Diary.