jrlouie7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 16th: 1197 * 75%
fat: 55.15g
|
protein: 55.02g
|
carbs: 124.34g
1961*  764
Sat 15th: 360 * 22%
fat: 15.00g
|
protein: 6.00g
|
carbs: 48.00g
1961*  1601
Fri 14th: 1373 * 86%
fat: 85.67g
|
protein: 41.76g
|
carbs: 105.51g
1961*  588
Wed 12th: 1220 * 76%
fat: 58.93g
|
protein: 66.18g
|
carbs: 107.71g
- -
Tue 11th: - - 1961* -
May 2013
Thu 23rd: 752 * 47%
fat: 21.19g
|
protein: 56.02g
|
carbs: 84.28g
1647*  895
Wed 22nd: 1128 * 70%
fat: 42.20g
|
protein: 53.49g
|
carbs: 133.67g
1836*  708
Mon 20th: 896 * 56%
fat: 38.76g
|
protein: 56.70g
|
carbs: 88.16g
1710*  814
Sun 12th: 275 * 17%
fat: 17.11g
|
protein: 15.62g
|
carbs: 13.67g
1697*  1422
Tue 7th: 648 * 40%
fat: 32.19g
|
protein: 39.14g
|
carbs: 58.48g
1857*  1209
Mon 6th: 648 * 40%
fat: 32.19g
|
protein: 39.14g
|
carbs: 58.48g
- -
April 2013
Sun 14th: 470 * 29%
fat: 14.00g
|
protein: 23.00g
|
carbs: 61.00g
- -
Tue 9th: 1089 * 68%
fat: 33.76g
|
protein: 50.00g
|
carbs: 147.70g
- -
Wed 3rd: 1256 * 78%
fat: 43.22g
|
protein: 73.02g
|
carbs: 141.83g
1836*  580
Tue 2nd: 653 * 41%
fat: 29.73g
|
protein: 43.90g
|
carbs: 57.95g
1804*  1151
Mon 1st: 433 * 27%
fat: 25.73g
|
protein: 28.74g
|
carbs: 21.41g
1851*  1418
March 2013
Tue 26th: 1388 * 87%
fat: 51.28g
|
protein: 48.65g
|
carbs: 187.22g
1762*  374
Fri 22nd: 1648 * 103%
fat: 93.26g
|
protein: 77.79g
|
carbs: 129.39g
1899*  251
Thu 21st: 828 * 52%
fat: 41.48g
|
protein: 43.05g
|
carbs: 85.68g
1572*  744
Tue 19th: 793 * 50%
fat: 33.86g
|
protein: 36.95g
|
carbs: 91.28g
1668*  875
Mon 18th: 999 * 62%
fat: 32.46g
|
protein: 49.30g
|
carbs: 133.92g
1517*  518

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