jrcas - Member

jrcas

Joined April 2011

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Weight History

Start Weight

283.3 lb

Lost so far: 3.0 lb

Current Weight

280.3 lb
Performance: Steady

Goal Weight

245.0 lb

Still to go: 35.3 lb

jrcas's Weight History

	1 1/2 servings Coca-Cola Diet Coke (Can)
	1 serving Wendy's Chili (Small)
	1 serving Wendy's Premium Cod Fillet Sandwich
	Yard Work (gardening)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph