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joyproject
joyproject
Joined October 2010
Posts
15
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
12.0 lb
Current Weight
157.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
102.0 lb
Still to go:
55.0 lb
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joyproject's Weight History
view joyproject's complete history
joyproject's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook
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joyproject's Recent Food & Exercise
1 serving Sabra Roasted Garlic Hummus
1 serving Late July Multigrain Tortilla Chips
1 serving Folgers French Roast Coffee
Conditioning exercise (health club)
Abdominal (Sit Ups)
Treadmill
view diet calendar