joyinfl - Member

joyinfl

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

263.0 lb

Lost so far: 16.0 lb

Current Weight

247.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 47.0 lb

joyinfl's Weight History

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g

Super yummy twice baked cauliflower casserole.

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g

Delicious tossed in hot cooked pasta.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g

A low carb easy, yet sophisticated steak recipe.

cals: 59kcal | fat: 3.84g | carbs: 5.57g | prot: 1.73g

Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.

view complete cookbook

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.