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josialfa
josialfa
Joined January 2013
Posts
39
Following
0
Followers
0
Weight History
Start Weight
103.6 lb
Lost so far:
1.4 lb
Current Weight
105.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
120.0 lb
Still to go:
15.0 lb
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josialfa's Weight History
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josialfa's Latest Member Challenges
13
10 pounds in 30 days weight gain.
status:
Completed
ended:
12 Dec 13
view progress
19
Weight Gain 10lbs in 30 Days!!!
status:
Completed
ended:
20 Jul 13
view progress
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josialfa's Latest Posts
Weight Gain Supplements
Hey no worries.
He's actually not selling it.
We've been going through 'the process' since Mar13. I explained to him in the beggining I wasn't looking for a quick solution, I didn't want to become dependent on supplements. So we did the trainng routine, the diet (increasing calories through a healthly eating plan), and saw some results.
And you're right, LEAN weight and NOT fat (which my body currently repels - knock on wood).
I've checked them out online, and read some reviews, but with all things, there's always good and bad. It works for some and not for others. You know how that goes. So I was just utilizing all avenues for information here...
Thanks for your concern, input and advice. I'll always be sure to keep them in mind.
posted
22 Nov 2013, 08:55
Weight Gain Supplements
Well according to all calculations I am.
5'5"
30yrs
100lb (barely)
While I'm considered healthy, ie not mal/undernutritioned, my body refuses to hold on to anything it isn't presently using.
So I was just looking for some feedback on the suggested supplements...
posted
21 Nov 2013, 14:34
Weight Gain Supplements
Currently my trainer is looking into a weight gain protein supplement/powder to assist in achieving my goals. He is suggesting
- 'Mass Fusion' by Nutrabolics
- 'Serious Mass' by Optimum Nutrition
Any reviews on these?
posted
20 Nov 2013, 07:29
josialfa has submitted 3 posts
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josialfa's Recent Food & Exercise
1 cup cooked, diced Stew Meat Beef (Lean Only Eaten)
1/2 cup pieces Boiled Dasheen
3/4 cup diced Cooked Cassava (Yuca Blanca)
Yoga
Watching TV/Computer
Stretching (yoga)
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josialfa's Groups
Storng Lifts 5x5 Weight Gain
A group for people who are interested in learning about the fastest, most effective, yet healthy way to build muscle.
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