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josefxoo
josefxoo
Joined January 2014
Posts
128
Following
1
Followers
12
Weight History
Start Weight
156.5 lb
Lost so far:
15.0 lb
Current Weight
171.5 lb
Performance:
gaining 0.0 lb a week
Goal Weight
181.9 lb
Still to go:
10.4 lb
Follow
Blog personal:
Uso la app simplemente para trackear macros y/o peso.
El objetivo es mejorar mi desempeño en el Squat/Bench/Deadlift.
josefxoo's Weight History
view josefxoo's complete history
Following
ninnatc
last weighin:
gaining 0.2 lb a week
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josefxoo's Recent Food & Exercise
1
serving
Frutos Mezclados Secos Tostados
1 serving Nature Valley Protein Chewy Bar
1 cup cooked Arroz Blanco
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Sitting
view diet calendar
