jokerzwild

Start Weight:(03 Dec 12) 196.0 lb
Current Weight:(09 Dec 12) 189.5 lb
Goal Weight:170.0 lb
following: Atkins
performance: Steady

FatSecret member since: 03 Dec 12

jokerzwild's Weight History


jokerzwild's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
view complete cookbook

Other Related Links

Members

Atkins


jokerzwild's Recent Food & Exercise

jokerzwild's Recent Activity

jokerzwild's Own Activity

No recent activity.

jokerzwild's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported Diana91263's Journal Entry.
glen commented on ElleAye's Journal Entry.
dayberndt commented on their Journal Entry.
cutetony updated their Food Diary.
Share Bare recorded a Weigh In at 217.0 lb.
ShyGuy recorded a Journal Entry.
r21420 recorded a Weigh In at 310.5 lb.
newnormal updated their Food Diary.