jokerzwild - Member

jokerzwild

Joined December 2012

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Weight History

Start Weight

196.0 lb

Lost so far: 6.5 lb

Current Weight

189.5 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 19.5 lb

jokerzwild's Weight History

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

A delicious breakfast treat.

cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g

A delicious quiche with sausage, cheese and a hint of deli mustard.

view complete cookbook

	1 serving anne salad
	1 serving Broccoli and Cheese Quiche
	1/2 serving extra virgin olive oil