jokerzwild
Joined December 2012
Posts
3
Following
0
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 6.5 lb

Current Weight
189.5 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 19.5 lb

jokerzwild's Weight History


jokerzwild's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
view complete cookbook

Other Related Links

Members

Atkins


jokerzwild's Recent Food & Exercise


jokerzwild's Recent Activity

jokerzwild's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

bankgirl1 updated their Food Diary.
G8Ranger recorded a Weight Entry at 200.0 lb.
YellowTrucker updated their Exercise Diary.
LO-Carb Karen supported Phooka's Journal Entry.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 183.0 lb.
jsmitherman recorded a Weight Entry at 189.4 lb.
sierra1167 supported Rebecca1705's Journal Entry.