jojokanae - Member

jojokanae

Joined August 2009

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Weight History

Start Weight

216.0 lb

Lost so far: 9.0 lb

Current Weight

207.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 17.0 lb

jojokanae's Weight History

	5 servings Puraqua Bottled Water
	1 1/2 servings Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
	1/3 serving Great Value Mushroom Pieces & Stems
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Dance (slow step)