jojocrazy1 - Member

jojocrazy1

Joined January 2008

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Weight History

Start Weight

144.0 lb

Lost so far: 0 lb

Current Weight

144.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 14.0 lb

jojocrazy1's Weight History

	LaVernon
	last weighin: gaining 0.5 lb a week

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Great for breakfast in a hurry.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

A fat free soup that is perfect for anyone counting calories.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook