LaVernon - Member

LaVernon

Joined January 2008

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Weight History

Start Weight

201.0 lb

Lost so far: 7.8 lb

Current Weight

193.2 lb
Performance: gaining 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 33.2 lb

LaVernon's Weight History

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Great for breakfast in a hurry.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

view complete cookbook