johnsoem

Start Weight:(09 Aug 11) 256.0 lb
Current Weight:(19 Apr 15) 220.0 lb
Goal Weight:156.0 lb
following: johnsoem's own diet
performance: losing 1.4 lb a week

Here I am, at the highest I've been in my life, which was originally 261. I was at 256 when I started this site. Hopefully I can keep it going.....

FatSecret member since: 09 Aug 11

johnsoem's Weight History


johnsoem's Latest Member Challenges

18
  Seasonal Challenge
status: Completed
ended: 01 Dec 14
view progress
 
  
151
  Lose 15lbs by June
status: Completed
ended: 01 Jun 12
view progress
 


johnsoem's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
view complete cookbook

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johnsoem's Recent Food & Exercise

johnsoem's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

johnsoem's Recent Activity

johnsoem's Own Activity

johnsoem commented on their Weigh In.
johnsoem recorded a Weigh In at 220.0 lb.

johnsoem's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Keith Lip recorded a Weigh In at 161.0 lb.
tdawgdittos recorded a Weigh In at 281.0 lb.
Tara--RD and kristinemarie8 are now buddies.
jodycaccese recorded a Weigh In at 255.0 lb.
jlwopen recorded a Weigh In at 158.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
ClassicRocker supported nicholaix's Journal Entry.