johnsoem

following: johnsoem's own diet
performance: losing 16.8 lb a week

Here I am, at the highest I've been in my life, which was originally 261. I was at 256 when I started this site. Hopefully I can keep it going.....

FatSecret member since: 09 Aug 11

johnsoem's Weight History

152

Lose 15lbs by June

No alcholol for 1 week!

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

view complete cookbook

	1 serving peanuts
	1 serving oven roasted chicken subway
	1 serving oven roasted chicken subway
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

No recent activity.

No recent activity.

	Carol Donley recorded a journal and a weigh in at 211.4 lb.
	joehd recorded a weigh in at 255.0 lb.
	ashdwms recorded a weigh in at 255.0 lb.
	TonyFar updated their Exercise Diary.
	MNemick updated their Food Diary.
	neal51 updated their Food Diary.
	nancynurse1069 recorded a journal.
	Ronmlewis@hotmail.com recorded a weigh in at 213.6 lb.