Start Weight:(09 Aug 11) 256.0 lb
Current Weight:(17 May 15) 211.0 lb
Goal Weight:156.0 lb
following: johnsoem's own diet
performance: losing 2.5 lb a week

Here I am, at the highest I've been in my life, which was originally 261. I was at 256 when I started this site. Hopefully I can keep it going.....

FatSecret member since: 09 Aug 11

johnsoem's Weight History

johnsoem's Latest Member Challenges

  Seasonal Challenge
status: Completed
ended: 01 Dec 14
view progress
  Lose 15lbs by June
status: Completed
ended: 01 Jun 12
view progress

johnsoem's Buddies

buddies only
johnsoem has 1 buddy

johnsoem's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
view complete cookbook

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johnsoem's Recent Food & Exercise

johnsoem's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

johnsoem's Recent Activity

johnsoem's Own Activity

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johnsoem's Buddies

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Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 209.2 lb.
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Marty70 commented on Sugar Waffle's Journal Entry.
manysevens updated their Exercise Diary.
*JanineG* recorded a Weigh In at 152.1 lb.
Peter Andrew recorded a Weigh In at 248.0 lb.
Nikki Peceur recorded a Weigh In at 143.3 lb.
danielmaler recorded a Weigh In at 188.0 lb.