johnsoem

Start Weight:(09 Aug 11) 256.0 lb
Current Weight:(17 May 15) 211.0 lb
Goal Weight:156.0 lb
following: johnsoem's own diet
performance: losing 2.5 lb a week

Here I am, at the highest I've been in my life, which was originally 261. I was at 256 when I started this site. Hopefully I can keep it going.....

FatSecret member since: 09 Aug 11

johnsoem's Weight History


johnsoem's Latest Member Challenges

18
  Seasonal Challenge
status: Completed
ended: 01 Dec 14
view progress
 
  
151
  Lose 15lbs by June
status: Completed
ended: 01 Jun 12
view progress
 


johnsoem's Buddies

zothan84
buddies only
   
johnsoem has 1 buddy


johnsoem's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
view complete cookbook

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johnsoem's Recent Food & Exercise

johnsoem's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

johnsoem's Recent Activity

johnsoem's Own Activity

johnsoem supported their Weigh In.
johnsoem recorded a Weigh In at 211.0 lb.
johnsoem supported Bodybeautiful870's Journal Entry.
johnsoem recorded a Weigh In at 216.0 lb.

johnsoem's Buddies

No recent activity.

Other Member Diet Recent Activity

windisrimulyani recorded a Weigh In at 125.7 lb.
HCB commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 commented on jmb3450's Journal Entry.
sohck recorded a Weigh In at 158.1 lb.
Frosty Heimdall supported AJLea's Journal Entry.
katydid317 recorded a Weigh In at 167.0 lb.
justangie recorded a Weigh In at 163.5 lb.