johnsoem

Start Weight:(09 Aug 11) 256.0 lb
Current Weight:(16 Mar 13) 218.2 lb
Goal Weight:156.0 lb
following: johnsoem's own diet
performance: losing 16.8 lb a week

Here I am, at the highest I've been in my life, which was originally 261. I was at 256 when I started this site. Hopefully I can keep it going.....

FatSecret member since: 09 Aug 11

johnsoem's Weight History


johnsoem's Latest Member Challenges

151
  Lose 15lbs by June
status: Completed
ended: 01 Jun 12
view progress
 
  
30
  No alcholol for 1 week!
status: Completed
ended: 11 Apr 12
view progress
 


johnsoem's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
view complete cookbook

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johnsoem's Recent Food & Exercise

johnsoem's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

johnsoem's Recent Activity

johnsoem's Own Activity

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Other Member Diet Recent Activity

bri293 recorded a Journal Entry and a Weigh In at 159.6 lb.
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sahharias updated their Food Diary.
Maelyne7 recorded a Weigh In at 130.1 lb.
7888ek recorded a Weigh In at 226.0 lb.
brenda1057 recorded a Weigh In at 132.4 lb.
iamachristianjesusfreak commented on Lindsay6384's Journal Entry.
sgiller90 recorded a Weigh In at 282.0 lb.